Kathleen Swanson –
began studying Iyengar Yoga in 1993 and currently attends weekly classes with Linda DiCarlo at Iyengar Yoga Source and monthly classes with Patricia Walden in Cambridge, MA. Kathleen is a Yoga Alliance Registered Teacher and is a Certified Iyengar Yoga Teacher. She is currently serving as Membership Chair on the newly formed Iyengar Yoga Association of New England and is looking forward to growing the sense of community in our region.
Residing in western Rhode Island with her husband, 3 young children and their two dogs, she values her time spent practicing Yoga and the sense of contentment and peace it brings to her life.

For beginners: Flexibility is not a pre-requisite & poses can be modified to meet the needs of the individual. Beginners should start with an Introductory or Mixed level class where you will learn the basics. Yoga mats are available. Please arrive 10-15 minutes before class start time. It is recommended that you not eat two hours before class – a light snack is OK. Wear comfortable clothing
(leggings or shorts and a t-shirt are appropriate).

 

SCHEDULE

Monday
7:00-8:30pm
Level 2
The Yoga Room

Tuesday
6:45-7:30am
Intro/Level 1
Health Fitness @ Fidelity Investments*

Wednesday
9:45-11:15am
Level 1
Iyengar Yoga Source

12:15-1:15pm
Intro/Level 1
Kent County YMCA
Warwick RI

5:30-6:45pm
Introductory
Iyengar Yoga Source

Thursday
5:45-7:00pm
Intro/Level 1
The Yoga Room

Friday
7:00-7:45am
Intro/Level 1
Health Fitness @ Fidelity Investments*

9:30-10:45am
Intro/level 1
The Yoga Room

12:00-1:15pm
Introductory
Iyengar Yoga Source

* for Health Fitness
members only

CLASSES

Introductory series – Designed to introduce students to the fundamentals of yoga. Detailed alignment instruction will be given. Yoga mats will be available.

Level 1 series – For students with Iyengar yoga experience. Standing, seated postures, beginning backbends as well as shoulderstand are taught.

Level 2 series – Continuing level on-going Iyengar yoga classes. Standing, seated, forward extensions and Sarvangasana should be well established and principles of Iyengar yoga well understood. Beginning practice of Sirsasana and back extensions.

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Intro/Level I – 6-week class card – $60.00
Level 2 – 6-week class card – $72.00
Drop-ins – $14.00
Private Session – $25.00 per half hour - up to 2 people per session.
If you take 2 classes per week, the 2nd class is $5.00

Fees only apply to classes at The Yoga Room

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Locations

The Yoga Room –
81 East Killingly Road, (North Foster Baptist Church) Foster, RI
(Room is located around back behind church, downstairs)

Iyengar Yoga Source – www.lindadicarlo.com
2190 Broad St., Cranston, RI

Kent County YMCA –
900 Centerville Rd., Warwick RI

Health Fitness @ Fidelity Investments -
These classes are only available to Health Fitness members.

 

Illuminated emancipation, freedom, unalloyed and untainted
bliss await you, but you have to choose to embark on the
Inward Journey to discover it. – B.K.S. Iyengar, Light on Life