Livestream Classes

55+
Introductory Yoga

Basic poses are introduced to move the body safely through it's healthy range of motion. Some students take the class in a chair and others without support. There are many ways to practice and all are welcome.

You must be 55 or older and a member of the Glocester Senior Center to join this class.

Introductory

Beginners welcome! Appropriate for beginner and anyone looking for a slower pace. You will learn the basic postures and principles and build on what you learn each week.

Level 1

For students with some yoga experience. Standing poses, forward extending poses, restoratives and inversions (where appropriate) are taught in this series.

Level 2

For students who are strong in standing poses and can hold downward facing dog for at least 3 minutes. Forward extensions, back extensions, arm balancing and variations in inversions are introduced as well as other complimentary poses.

All Levels

Students across all levels can participate, providing a challenge for those with experience and including modifications when needed. 

 

Schedule

“Life means to be living. Problems will always be there.
When they arise navigate through them with yoga –
don’t take a break.”

– B.K.S. Iyengar