Livestream Classes

55+
Introductory Yoga

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Basic poses are introduced to move the body safely through it's healthy range of motion. Some students take the class in a chair and others without support. There are many ways to practice and all are welcome.

You must be 55 or older and a member of the Glocester Senior Center to join this class.

Introductory

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Beginners welcome! Appropriate for beginner and anyone looking for a slower pace. You will learn the basic postures and principles and build on what you learn each week.

Level 1

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For students with some yoga experience. Standing poses, forward extending poses, restoratives and inversions (where appropriate) are taught in this series.

Level 2

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For students who are strong in standing poses and can hold downward facing dog for at least 3 minutes. Forward extensions, back extensions, arm balancing and variations in inversions are introduced as well as other complimentary poses.

All Levels

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Students across all levels can participate, providing a challenge for those with experience and including modifications when needed.